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最近在上瑜伽課，瑜伽不只能幫助伸展身體，還能鍛煉平衡力。

The first time I went to a yoga class was with my friend many years ago now. We used to go together once every week, I think it was Wednesday, and have a class.

In yoga it's very important to stretch your body, so you have to reach down to touch your toes for example, or stretch out your arms or legs, like that.

Another part of yoga is when you have to practice balancing. For example when you stand on just one leg, and you have to keep standing, even though it's a bit difficult sometimes, because you feel like you might fall over.

At the end of yoga class, usually, you have a few minutes just to relax, so you lie down on the floor, on your back. You let your legs and arms become loose and relaxed and it feels very, very calm and peaceful. Sometimes, people even fall asleep.